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firm tofu calories 1 block

... block (91 g grams) Amount Per Serving. Find more foods like Firm Tofu - 1/4 Block. LIFE 2w + No longer stocked. Non-GMO Project verified Log Food. Calories in Tofu Extra Firm based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Extra Firm. Visit CalorieKing to see calorie count and nutrient data for … Submitted by: RED.MUSTANGE (5/26/08) Cauldron Original Tofu Block. Start your food diary today! Calories in Tofu, extra firm. 11 % 5g Carbs. Calories from Fat 43. How much protein are in 1 serving? Track calories, carbs, fat, and 16 other key nutrients. Average life based on last week's deliveries. Almost 82 percent of all foods in our database have a lower ratio of protein to calories. Learn about the number of calories and nutritional and diet information for Firm Tofu. 200 Cal. Calories 76 % Daily Value * 7% Total Fat 4.8 g grams. 4% Saturated Fat 0.8 g grams. There are 95 calories in 1 serving, 1/5 block (2.8 oz) of WestSoy Organic Extra Firm Tofu. Minimum life based on 'use-by' date of product. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. You'd need to walk 26 minutes to burn 95 calories. Tofu is a product made from soy milk curdled with a coagulant known as nigari, or calcium sulfate, a natural mineral. We no longer stock this item. Alternatives: Lite Firm Tofu (Nasoya), Extra Firm Tofu (Azumaya), Tofu Add-Ons (Regular Bowl) (Tokyo Joe's). Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. Comprehensive nutrition resource for Firm Tofu. Serving Size : 0.5 block. Nutrition information for Extra Firm Tofu. I really enjoy fried tofu, but over 600 calories it will have to be a rare treat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 200 / 2,000 cal left. Trans Fat 0 g grams. How does this food fit into your daily goals? Daily Goals. Extra Firm Tofu Nasoya® Extra Firm Tofu is easy to cut into bite-size pieces and perfect for stir-fries, chilis, and other dishes where you want a firmer texture. Life guarantee. 42 % 20g Protein. Nutrition Facts for Firm Tofu - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calorie Goal 1,800 cal. Percentages are based on a diet of 2000 calories a day. ... 1 block. Tofu is a staple of vegetarian diets as soy is the only complete plant protein. It is a low-calorie, low saturated fat protein option to include in any diet. 47 % 10g Fat. 437 calories of Tofu, extra firm, (1 block) 239 calories of Olive Oil, (2 tbsp) 11 calories of Poultry seasoning, (1 tbsp) Nutrition & Calorie Comments . Simple Truth Extra Firm Organic Tofu - Block Tofu. Calories in Tofu Extra Firm based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Extra Firm. Extra Firm Tofu Island Spring Organics 4 oz 103.7 calories 2.0 grams carbs 7.0 grams fat 11.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 9.1 mg sodium 1… No problem, just use the Firm Tofu - 1/4 Block nutrition facts serving size tool to the right. Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. 0.9 g is 1.8% of your daily recommended intake of protein for most people. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. Low saturated fat protein option to include in any diet the number calories... Foods in our database have a lower ratio of protein for most people food into. Protein to calories for most people of our comprehensive database of 40,000 foods including foods from of! 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