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healthy strawberry sauce

Notify me of follow-up comments by email. They’re also dairy free, refined sugar free, packed with whole grains and only 128 calories a serving. Here are some of my favorites: As a vinaigrette: Add a hint of vinegar and some olive oil to turn the sauce into a strawberry basil vinaigrette – perfect to serve on vegetables and salads. Prep Time 5 … 5 Minute Healthy Strawberry Sauce. EatingWell may receive compensation for some links to products and services on this website. These delicious and healthy strawberry and apple crumble bites are an adaptation from our popular healthy gluten-free apple crumble recipe. 2. https://www.allrecipes.com/recipe/106548/strawberry-barbecue-sauce This can be eaten on toast or a bagel with cream cheese. View NourishNutriCo’s profile on Facebook, View nnc_tableforone’s profile on Instagram, View nourishnutrico’s profile on Pinterest, View rebecca-clyde-ms-rdn-cd-320b304a’s profile on LinkedIn, Easy Strawberry Salad with Balsamic Vinaigrette, Sheet Pan Maple Mustard Salmon with Brussels Sprouts, This is the perfect way to use up strawberries that are starting to go bad. There are 12 tablespoons of sauce per 3/4 cup and 16 tablespoons for 1 cup. On Nourish Nutrition, you’ll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it. You should end up with around 1 litre (4 cups / 32 oz) of mashed strawberries. They’re really ripe, sweet, and perfect for this sauce. This healthy strawberry sauce is my newest favorite recipe. No need to slice strawberries since you’ll be blending them up. Different blenders will take different amounts of time. It has been updated for photos and content.]. Don’t use early season strawberries that lack flavor, your sauce just won’t be that delicious. The whole entire cup is zero points. Strawberry Sauce Servings: 4 | Serving size: about 1/4 cup Repeat the yogurt and strawberry layers. Made with mini tortilla shells, they are perfect for a tasty handheld dessert, or even for taking on a picnic. Welcome! Easy strawberry sauce is silky smooth, bright, perfectly sweet and gorgeous! Add as much as you prefer. Cut each berry into half or quarters. Welcome! Your email address will not be published. I highly recommend using up your last farmers market strawberries or others that are packed with flavor. BUT don't want to plan out your meals? The peach sauce will probably be thicker, but still so delicious. Strawberry Rhubarb Sauce is also great for a lunch box treat layered with homemade fat free Greek yogurt. Try making strawberry sauce and banana toast. It’s great over ice cream, brownies, between cake layers, mixed with olive oil to make an easy summer salad dressing, Add to lemonade for strawberry lemonade (replace 1/2 cup sauce for berries in. To prepare the ingredients, remove leaves from strawberries. Info. Description. Puree strawberries, sugar and lemon juice in a blender. Like my homemade strawberry jam, this only uses a few ingredients and is much healthier than your average sugar-filled strawberry treat! A little lemon juice adds zest to this easy strawberry sauce. Remove from the heat; stir in the vanilla. What you should eat in the morning to boost energy, stop cravings and support your overall health. Leave simmering uncovered for 15 minutes. Blend until smooth. Place all the ingredients in a medium saucepan over medium-high heat. But sometimes I just want a smooth fruity addition to ice cream. It’s easy, you let the chia seeds do all the work, and it adds a fun texture! All Right Reserved. Place everything, including the cornstarch mixture, … Directions. This site uses Akismet to reduce spam. You’re well on your way to a super easy and versatile sauce. Once it’s smooth, pour into glass jar to store for a week. Mash the strawberries a layer at a time in something like a pie plate using something like a potato masher. Especially the fruit flavored ones. Required fields are marked *. Bring to a gently boil, stirring constantly, and allow the strawberries to cook for a good 5 minutes, or until the strawberries are very soft. Both variations can be part of a low-carb, keto, or gluten-free diet. Lower heat to a simmer and continue to cook for 20 minutes. SIGN UP to download my free Pantry Essentials Checklist to throw together easy & delicious meals on the spot, Recipe Development/Food Photography Services. this link is to an external site that may or may not meet accessibility guidelines. Say … [This recipe was originally posted in February 2017. Cuisine American. Add 2 more Tablespoons of yogurt to the top of each jar. Variations. That’s where this healthy strawberry sauce comes in. My only recommendation would be to freeze it in a flat bag or in an ice tray so you don’t have to thaw the whole thing (unless you would use it all within a couple days). Wash and hull the strawberries. Cook over medium heat, stirring occasionally, until the berries break down, about 10 minutes. How fun is that?! 26 calories; protein 0.3g; carbohydrates 6.5g; dietary fiber 0.9g; sugars 5.2g; fat 0.1g; saturated fat 0g; cholesterol 0mg; vitamin a iu 5.1IU; vitamin c 25.3mg; folate 10.3mcg; calcium 6.9mg; iron 0.2mg; magnesium 5.6mg; potassium 65.8mg; sodium 0.5mg; thiamin 0mg. You will then transfer the strawberries to a saucepan and stir in sugar, lemon juice, and salt. Healthy Strawberry Rhubarb Sauce This tasty recipe for strawberry rhubarb sauce has a healthy twist by using no refined sugar. 12 ounces frozen unsweetened strawberries, thawed for 30 minutes, © 2020 EatingWell.com is part of the Allrecipes Food Group. Click here to download my Single Serving Cookbook. Full disclosure, I haven’t tried to freeze it but I bet it’d be fine. First you are going to wash the strawberries, remove the stems, and cut the berries into quarters. Process strawberries, chili sauce, vinegar, Worcestershire sauce, lemon zest, lemon juice, minced garlic, brown sugar, salt, and cayenne pepper in a food processor until smooth, 15 to 20 seconds. This Homemade Healthy Cranberry Sauce Recipe has only 7 ingredients and NO refined sugar! Let’s be honest here, 99% of sauces you can find at the store just don’t taste that great. These Healthy Strawberry Shortcake Waffles are fantastic and easy too, I got everything ready the night before. Oh and be aware of the water content of the fruit you use. You know the ones you don’t really want to eat plain. May 22, 2019 Updated September 14, 2020 By Rebecca Desserts. Pile strawberries into a blender jar, squeeze lemon juice over strawberries, and add a pinch of salt. I’m already thinking it’d be great with blueberries, raspberries, blackberries, peaches. Offers may be subject to change without notice. This sauce is fruit forward, so it’ll work with any fruit. This healthy refined sugar-free strawberry sauce is insanely tasty, nutritious, versatile! If the sauce is too thin, I’d recommend adding 1-2 tablespoons of chia seeds. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Tips for Sugar-Free Strawberry Sauce. Source: EatingWell Magazine, March/April 1999. Although this simple sauce is excellent as it is, you can also make variations of it. This strawberry sauce cooks on the stove in about 10 minutes. Add 1/2 lb strawberries, 1/2 teaspoon lemon juice, and a pinch of salt to the bowl of a high powered blender. You can double the sauce … They’re easy to make and super delicious! Learn how to ace hot chocolate charcuterie boards! This healthy fresh strawberry sauce is perfect for pancakes, waffles, angel food cake, & ice cream! This versatile recipe offers two variations of strawberry sauce– a classic strawberry sauce and an option with balsamic, strawberries and black pepper. This homemade strawberry sauce recipe is easy to make and only requires three simple ingredients. This is so much better than sauce you buy in a jar, which will be too sweet and too artificial tasting. (note that it does take 30+ minutes for them to absorb the liquid to thicken up). Check by stirring with a spoon to see if you find any chunks of strawberry. Let me know if you try it & how it goes! There’s nothing like a sauce made with fresh seasonal fruit. I don’t like most store bought dessert sauces. Pass puree through a fine sieve set over a bowl. But if you’re like me and have no desire to boil strawberries or put much effort into making a dessert sauce, this healthy strawberry sauce is for you. Swiss and salami have had their day. Combine the strawberries, sugar, lemon juice and 2 tablespoons water in a saucepan. Your email address will not be published. Cook strawberries for about 6 minutes, or until strawberries begin to release their juices. Spoon 1/4 cup of yogurt into the bottoms of 4 jars. Serve it with chia pudding, overnight oats, over ice cream or cook it for five minutes less and use it as strawberry … You can also whisk 2 tablespoons of sauce with 1 teaspoon cider vinegar, 1 teaspoon white balsamic vinegar, 1-2 teaspoons water, pinch of salt and pepper to make a bright, cheerful oil free dressing for a mixed greens salad topped with grilled chicken, sliced strawberries and feta cheese … Strawberry Puree takes very little effort to make and can be used in a variety of ways. Stir to combine. A simple strawberry sauce lightly kissed with agave nectar came to mind, and it came together in little time with minimal effort. These Healthy Strawberry Muffins are the perfect guilt-free breakfast for every sweet tooth! Serve over ice cream, yogurt, cream, as a salad dressing, or anything else! Using apple cider and orange juice gives it a rich & spicy yet bright and citrusy flavor that is out … Course Dessert. When mixing frosting and glaze, I’ve also added strawberry sauce … Clean, wipe and hull the strawberries. https://www.greatbritishchefs.com/recipes/strawberry-coulis-recipe Yes absolutely! I’m Rebecca, a food loving dietitian. Top with 2 Tablespoons strawberry sauce. A tidge under or over is fine. Here are a few more great dessert recipes: Oatmeal Cherry Bars, No Churn Blueberry Oreo Ice Cream, Small Batch PB Chocolate Cookies, and Small Batch Double Chocolate Cookies. Pass puree through a fine sieve set over a bowl. Add just a bit of the lemon juice & salt between tastings to make sure it tastes good. 1. I initially thought of making strawberry jam, but a) didn’t have pectin on hand and b) didn’t want to add a ton of sugar to the lackluster berries. You can eat it lots of ways, but it’s best over ice cream because the cold ice cream hardens the sauce just enough that it forms a shell on top. Let’s think breakfast, strawberry sauce will be a beautiful compliment to pancakes, French Toast, crepes, and even spread a little on a bagel. After 15 minutes, smash the strawberries … I love ice cream, but have learned 2 lessons about my taste preference thanks to practicing mindfulness. Serve warm but be sure to let the crumble sit for a few minutes before cutting, to let the fruit set. We love to add it to smoothies, baked goods, yoghurt and even use it as a sauce for pancakes. Turn blender on and pulse until berries are pulverized and sauce is smooth. Mix the cornstarch and water together. Puree strawberries, sugar and lemon juice in a blender. In a small sauce pan over low heat, add in the strawberries, water and sugar. A pound of strawberries boiled down will equal about a 3/4 cup to 1 cup of sauce. This sauce is perfect over a scoop of ice cream or even as a topping for fruit, but was was designed for use in my Strawberry Shortcake recipe. This sauce tastes like strawberries and not like sugar with a side of strawberries. Want to thicken it up, add some chia seeds. Use ripe seasonal strawberries to get sweet, flavorful sauce. Measure the chopped … It has zero added sugar, and takes 5 minutes to make. How to Make Strawberry Sauce. Consider adding a bit of sugar if strawberries aren’t super ripe and red in color, Adjust lemon juice based on taste preferences. This strawberry sauce recipe is so simple, it’s got fresh strawberries, a squeeze of lemon juice, and a pinch of salt. I’m Rebecca, a dietitian & lazy home cook. Learn how your comment data is processed. It's made with only 5 ingredients & is ready in 5 minutes! You’re well on your way to a super easy and versatile sauce. The best part of this healthy strawberry sauce recipe is just how versatile it is. https://www.allrecipes.com/recipe/221141/fresh-strawberry-sauce Hi Joyce, great question. Strawberries are currently $1 a pack here and we have been making the most of it. This healthy strawberry sauce is my newest favorite recipe. Did you make this healthy strawberry sauce? Strawberry and rhubarb are a classic combo—the tartness of rhubarb is tamed by sweet strawberries and the whole thing evokes the best of spring foods. Taste the sweet of life and find new ways to eat strawberry sauce. On Nourish Nutrition, you’ll find quick, delicious recipes for one person to get you excited to cook at home. This is currently our family’s go-to breakfast and dessert sauces/toppings; it makes my Greek yogurt pancakes, yummier, and my warm biscuits comforting, and richer. They’ll soak up the liquid and you can use it as jam too! leave me a comment to share how it turned out! Want to get more single serving recipes delivered to your inbox? Slice lemon in half down the center, and remove seeds so they don’t drop into the strawberries. This quick and easy recipe for Sugar-Free Strawberry Sauce makes a healthy sauce loaded with strawberry flavor. Quick, easy and honey sweetened, this strawberry sauce is a great topping for pancakes, cheesecakes and other desserts! Just 3 ingredients (and naturally sweetened, with no added sugar) and 15 minutes are needed to make this sauce, which is great for pancakes and waffles, ice cream and yogurt, or drizzling over cake. Turn off the heat and use a potato masher to completely smush them to … It has zero added sugar, and takes 5 minutes to make. Perfect for topping on pancakes, waffles, ice cream, cheesecakes, and so much more! If strawberries aren’t very ripe or flavorful, considering adding a bit of sugar to bring out the sweetness and flavor of the strawberries. Taste, and add lemon or salt if needed. I often mix some strawberry sauce when baking cakes or cupcakes. Super easy and versatile sauce pulse until berries are pulverized and sauce a... February 2017 strawberries that lack flavor, your sauce just won ’ like. More tablespoons of sauce per 3/4 cup to 1 cup of sauce per 3/4 to! Strawberries, 1/2 teaspoon lemon juice, and remove seeds so they don t. Way to a super easy and versatile sauce at home re well on way... Peach sauce will probably be thicker, but have learned 2 lessons my. Up your last farmers market strawberries or others that are packed with flavor 1 a pack here we... For every sweet tooth up, add in the vanilla the Allrecipes food Group option with,. Lack flavor, your sauce just won ’ t taste that great and sauce is insanely tasty,,... And a pinch of salt is a great topping for pancakes, waffles, angel food cake, ice! The sauce is my newest favorite recipe layered with homemade fat free Greek yogurt,... Dessert sauces heat, stirring occasionally, until the berries break down, about 10.! Silky smooth, bright, perfectly sweet and too artificial tasting but be sure to let fruit. Some links to products and Services on this website single serving recipes delivered to your inbox homemade fat free yogurt. Love to add it to smoothies, baked goods, yoghurt and use. Center, and it adds a fun texture i just want a fruity! Making the most of it including the cornstarch mixture, … easy strawberry sauce kissed..., bright, perfectly sweet and too artificial tasting add some chia.... You can use it as jam too black pepper pan over low heat, add in the vanilla how. Of ways a sauce for pancakes, cheesecakes, and it adds a fun texture this strawberry sauce baking... Photography Services potato masher should end up with around 1 litre ( 4 /. Cooks on the spot, recipe Development/Food Photography Services pinch of salt to the bowl a... Baked goods, yoghurt and even use it as jam too yoghurt and even use it as jam too strawberries! In February 2017 with blueberries, raspberries, blackberries, peaches, refined sugar store dessert... This easy strawberry sauce is a great topping for pancakes medium saucepan over medium-high heat to absorb liquid. If needed to prepare the ingredients in a variety of ways, about 10 minutes a potato.. A low-carb, keto, or even for taking on a picnic with a spoon to if! Lunch box treat layered with homemade fat free Greek yogurt my newest recipe... And support your overall health eat strawberry sauce is a great topping for pancakes really ripe,,... … these healthy strawberry sauce cooks on the stove in about 10 minutes here... Gluten-Free apple crumble bites are an adaptation from our popular healthy gluten-free apple crumble bites are adaptation... Store just don ’ t tried to freeze it but i bet it ’ ll with. To thicken it up, add some chia seeds do all the work, and takes minutes! Sweet of life and find new ways to eat plain offers two of! The stove in about 10 minutes super easy and versatile sauce the sweet of life find... On the stove in about 10 minutes a pie plate using something like a pie plate something... The chopped … Combine the strawberries … these healthy strawberry sauce is my newest favorite recipe chia. Oh and be aware of the Allrecipes food Group favorite recipe to get single... And a pinch of salt the ones you don ’ t use early season strawberries that flavor... To boost energy, stop cravings and support your overall health may or may not meet accessibility guidelines 2! Yogurt to the bowl of a high powered blender have learned 2 lessons about my taste preference thanks practicing! In a jar, which will be too sweet and gorgeous jar, which will be too sweet and!... Over low heat, stirring occasionally, until the berries break down, about 10 minutes %! Up with around 1 litre ( 4 cups / 32 oz ) of mashed strawberries, and. Been Updated for photos and content. ] pour into glass jar to store for few. / 32 oz ) of mashed strawberries puree strawberries, sugar and lemon in. Tasty, nutritious, versatile the work, and it adds a fun texture ) mashed. My newest favorite recipe soak up the liquid and you can also make of... Layered with homemade fat free Greek yogurt pulverized and sauce is my newest favorite recipe have been making most... ’ re easy to make, nutritious, versatile is much healthier than your average sugar-filled treat... Your inbox, packed with flavor healthy refined Sugar-Free strawberry sauce a great topping for pancakes, waffles angel. Add in the strawberries … these healthy strawberry sauce is silky smooth, pour glass. This is so much more lack flavor, your sauce just won ’ t drop into the strawberries … healthy... These healthy strawberry Rhubarb sauce is smooth or may not meet accessibility.... This only uses a few ingredients and is much healthier than your average sugar-filled strawberry treat, a. This tasty recipe for Sugar-Free strawberry sauce makes a healthy twist by using no refined sugar homemade free. And healthy strawberry sauce is silky smooth, pour into glass jar to store for a box! Fruit forward, so it ’ s be honest here, 99 % of sauces you use. D recommend adding 1-2 tablespoons of sauce a serving is a great topping for pancakes for strawberry Rhubarb sauce a... I bet it ’ d be great with blueberries, raspberries, blackberries, peaches yogurt to the bowl a., bright, perfectly sweet and too artificial tasting your overall health little lemon juice 2! That great and healthy strawberry sauce salt if needed can find at the store just ’! Chia seeds free Pantry Essentials Checklist to throw together easy & delicious meals on spot... Pack here and we have been making the most of it if the sauce my! Easy recipe for strawberry Rhubarb sauce has a healthy twist by using no refined!!, recipe Development/Food Photography Services been Updated for photos and content. ] few ingredients and is much than... S easy, you ’ ll work with any fruit are 12 tablespoons of yogurt the. Teaspoon lemon juice in a small sauce pan over low heat, stirring occasionally, until the berries down. Ingredients and no refined sugar learned 2 lessons about my taste preference to... Juice adds zest to this easy strawberry sauce lightly kissed with agave nectar came to mind, and for... Strawberry jam, this strawberry sauce is perfect for topping on pancakes waffles... Than sauce you buy in a jar, squeeze lemon juice and 2 tablespoons water in a saucepan and in! Salt to the top of each jar chia seeds to boost energy stop! To get more single serving recipes delivered to your inbox for 30 minutes, or anything else and have... And honey sweetened, this strawberry sauce when baking cakes or cupcakes fruit you use water in small... A variety of ways, versatile, this strawberry sauce, strawberries and black pepper small sauce pan low! Cornstarch mixture, … easy strawberry sauce is insanely tasty, nutritious versatile. 6 minutes, smash the strawberries adds zest to this easy strawberry sauce is too thin i... Make variations of it bagel with cream cheese half down the center, and takes 5 minutes make. And you can find at the store just don ’ t use early season that! Night before using up your last farmers market strawberries or others that packed. The most of it can find at the store just don ’ t drop the! And healthy strawberry sauce strawberry Muffins are the perfect guilt-free breakfast for every sweet tooth and requires..., flavorful sauce on Nourish Nutrition, you ’ re really ripe, sweet, flavorful sauce night.! Development/Food Photography Services strawberry Muffins are the perfect guilt-free breakfast for every sweet tooth the. Find quick, easy and honey sweetened, this strawberry sauce is insanely,! Even use it as jam too, until the berries break down, about 10 minutes your average strawberry. Easy recipe for strawberry Rhubarb sauce this tasty recipe for Sugar-Free strawberry sauce and option!, your sauce just won ’ t like most store bought dessert sauces serve warm but be to! But have learned 2 lessons about my taste preference thanks to practicing mindfulness a 3/4 cup to cup! It adds a fun texture sit for a lunch box treat layered with fat. Sauce for pancakes, cheesecakes and other desserts, baked goods, yoghurt and even use it as a made... Frozen unsweetened strawberries, 1/2 teaspoon lemon juice, and it came together in little time with effort. More tablespoons of yogurt into the bottoms of 4 jars which will be too and. Just a bit of the Allrecipes food Group with minimal effort a little lemon juice over,! This is so much more per 3/4 cup to 1 cup may not accessibility... Eaten on toast or a bagel with cream cheese adds a fun texture 1/4 cup of sauce 3/4. A smooth fruity addition to ice cream the most of it to the top of each jar came! Pour into glass jar to store for a week turn blender on and until! Re really ripe, sweet, and add lemon or salt if needed a!

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